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If you have low levels of zinc or iron, taking a supplement may help restore nutrient levels and promote hair growth. But if your levels of these minerals are already within normal range, then a supplement likely will not support hair growth or prevent hair loss. The key to choosing the best vitamins for hair growth is knowing which nutrients you aren’t getting enough of. A healthcare provider can do blood work, evaluate any nutrient gaps in your diet, or highlight potential medical problems such as a thyroid disorder, hormone imbalance, or other underlying disease. In some cases, a multivitamin, protein powder, or specific nutrient may be able to promote hair regrowth. With the help of five hair care experts, including medical doctors and registered dietitians, we’ve rounded up some of the best vitamins and supplements for hair growth on the market to meet various needs.
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A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. Many of the studies in the review found low levels of vitamin D in people with alopecia areata. Although there is no evidence to suggest that individual vitamins can encourage the hair to grow faster, deficiencies in specific vitamins can lead to hair loss or thin, brittle hair. Consuming enough of each vitamin in the diet may help keep the hair healthy. Dr. Nasir notes that guys following keto diets, who’ve had bariatric surgery, or who drink alcohol heavily can end up with lower levels of certain vitamins, including biotin. There’s plenty of research to show that the missing vitamin can result in hair loss (as well as eczema and fungal infections).
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In addition, a small randomized clinical trial showed that capsaicin and isoflavones together can enhance hair growth in individuals with alopecia. The researchers also categorized the studies according to the quality of evidence, with randomized clinical trials representing the highest level of evidence in the review. The first phase, known as anagen, is characterized by the growth of hair and can last several years.
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To use, simply massage a few drops into your scalp each night before bed. When it comes to reviews, a majority of reviewers note that their hair grew in spots where their scalp was visible before. On the other hand, a few 1-star reviews have to do with allergic reactions, scalp sensitivity, no changes, or even increased hair loss. Rogaine is an FDA-approved treatment for hair loss that contains minoxidil. It generally contains a stronger percentage than other OTC brands, and it’s one of the most popular and well-known for good reason.
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The studies included in the review were generally small and used subjective inclusion criteria, emphasizing the need for larger, more robust randomized clinical trials. The recommended dietary allowance (RDA) of vitamin A is 700 micrograms for women and 900 micrograms for men. As for horsetail herb, Dr. Agbai trusts it because it's been a treatment for hair loss for generations.
Best overall vitamin for hair growth
Washing your hair daily may protect against hair loss by keeping your scalp healthy and clean. Harsher formulas may dry out your hair and cause it to break, leading to hair loss. A study in 2013 found that people with alopecia areata had significantly lower concentrations of vitamin E in their blood when compared to those without the hair loss condition. However, once again a more recent 2019 review did not confirm these findings. These are complete multivitamins formulated to meet the needs of the different life stages occurring in these age groups while also supporting healthy hair, skin, and nails.
To narrow down this list of best vitamins for hair growth, we consulted with the above dermatologists and trichologists on their own recommendations for patients. Then, we also dove deep into the ingredients of each treatment to determine which actually have ingredients that might encourage healthier scalp and hair. We've also thoroughly tested products on ourselves (including polling other Cosmo staffers) and combed through product reviews and ratings.
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The Ordinary is a fan favorite for low cost, effective beauty treatments. This product is a concentrated serum that’s designed to help hair look thicker, denser, fuller, and healthier. Found in fish oil and flaxseed oil, omega-3s are essential for nourishing the hair. They can help improve hair density and give your hair a healthy, vibrant look.
How do vitamins for hair growth work?
This supplement is relatively expensive compared to other multivitamins on the market (and on this list), likely due to the addition of their proprietary fruit blend and antioxidants. While these are unlikely to help with hair growth, some of them—like lutein and zeaxanthin—may offer other potential health benefits like reducing the risk of macular degeneration. Hum Base Control is vegan, third-party tested, gluten-free, free of top allergens, and a relatively budget-friendly option. HUM tests all of their products for quality and purity and formulates products with the help of registered dietitians and other healthcare professionals to create quality supplements backed by research.
Deficiencies in other nutrients like B vitamins, iron, and vitamins C, and D have been linked to poor hair growth. It’s also worth noting that while some ingredients in these supplements have shown effectiveness in other areas, research on their direct benefits for hair, nails, and skin remains limited. For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest supplementation will specifically strengthen your hair or nails. All these supplements include vitamins A, C, D, and E, along with biotin, iodine, zinc, and selenium. In addition, each supplement contains other ingredients, including hyaluronic acid and collagen. Some sources have suggested that vitamin B12 may play a role in hair health.
Level it up with a drop or two of essential oil for additional hair perfume. The brand says that this mask, which is their bestseller, by the way, should be used once weekly or every two weeks. The brand suggests leaving it on for five to 10 minutes before rinsing it off. If you want a deeper result, the company says to cover your hair with a plastic cap after application and then sit under a dryer for 30 minutes before rinsing. Here’s another cult favorite, formulated with straight, wavy, curly and coily hair types in mind.
Talk with a dermatologist or a hair restoration specialist to find out whether a hair transplant is right for you. Hair transplants involve taking hair from one area of your scalp and transplanting it into an area with hair thinning or balding. People with alopecia areata may see regrowth after applying crude onion juice to their scalp twice per day. Also known as Propecia, this prescription pill may help slow down hair loss and even promote new growth. Chemical treatments such as perms and hair dyes may also damage your hair and scalp. In the meantime, talk with your doctor before adding ginseng supplements to your diet.
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